Hello everyone, I created this recipe because I wanted bursting flavor when I placed the fork/spoon-ful into my mouth…..and wanted to say WOW, OMG…..And this is exactly what I got….It was just so amazing….when my husband came home and tasted it…..well I had made enough for two or three meals….and when I was going to put the left over in a container…..there was about 1 tablespoon left…..My husband said he left some for me for tomorrow…..Ho,Ho,Ho….
So here are the ingredients for the Squash Supreme….and since this is the first time I have written down my ingredients (usually without measuring) and my notes to guide me by….
When cooking my meals, many times I will use my electric wok because easy, temperature is constant….
SQUASH SUPREME
3 servings
1 zucchini chopped into bite size pieces
1 yellow squash chopped into bite size pieces
Large handful of fresh spinach
½ can diced tomatoes (I use hunts no salt added Basil, garlic, oregano)
½ cup uncooked brown rice (the ratio of rice to water is 1 to 3)
When cooking you might have to add more water if it becomes too thick with the cooking of the rice
Add 1/c cup Kitchen Basics Vegetable Broth
Begin cooking on medium then go to medium low….
In a separate bowl – combine the following to make the sweet & sour sauce
¼ to 1/2 cup brown sugar
½ to ¾ cup ketchup
1 T Coconut aminos (I do not use soy sauce any more)
½ to ¾ cup fresh chopped pineapple chuncks
When the rice is almost cooked add in the sweet & sour sauce and reduce the liquid by cooking with the lid off…..
When I tasted this amazing dish it was bursting with flavor…..
