I had not realized that the last time I had made an entry it was 2016, almost 6 years ago…. I had started this blog because I love to cook and bring new recipes I have created for whole food plant based menu….
I have my T2 diabetes under control by actually a lot of food each day…. by having my largest meal in the morning, quinoa & beans & spinach and then a large bowl of banana blueberries and a couple of Halo or Cutie oranges…
Lunch is a medium meal….. lunch could be some of the following: baked or boiled potatoes with hummus and fruit with fresh spinach; or spinach salad with zucchini or yellow squash, tomatoes, red, or pinto, or garbanzo beans with Braswell summer vadilia onion and tomato dressing…. zero oil and so yummy…
Thank you for reading….
Carolann Brockman
Author: carolann.brockman@gmail.com
Grew up in Key West, and learned to cook there from my dad who was from Louisiana - great gravy maker....Moved north to Lake Worth in 1971, married my husband of 44 years Ken in 1972; we have 3 children all grown, and 2 grandchildren....Cooking was always a passion with me, and when our oldest was about 3 years old and I discovered Fr. Feingold's book...I began to make everything fresh including my breads....
My first bread was like a brick and it felt like one, so very heavy and when I had dropped it, it chipped, really chipped a piece off if it....So I went to Publix to get frozen bread dough to see what it felt like so I have some idea....That was the beginning to all whole foods, and making the best for my family.....
Now I am a Vegan after a 3 year journey to "clean" up my act and get healthier in my "younger" years....And I have never felt happier, healthier, and love cooking even more than ever.....because I am sharing my recipes....
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