I had not realized that the last time I had made an entry it was 2016, almost 6 years ago…. I had started this blog because I love to cook and bring new recipes I have created for whole food plant based menu….
I have my T2 diabetes under control by actually a lot of food each day…. by having my largest meal in the morning, quinoa & beans & spinach and then a large bowl of banana blueberries and a couple of Halo or Cutie oranges…
Lunch is a medium meal….. lunch could be some of the following: baked or boiled potatoes with hummus and fruit with fresh spinach; or spinach salad with zucchini or yellow squash, tomatoes, red, or pinto, or garbanzo beans with Braswell summer vadilia onion and tomato dressing…. zero oil and so yummy…
Thank you for reading….
Carolann Brockman